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Ironman

Pain is temporary

Saturday, June 14, 2008

WOD 061408

Deadlifts:

3-3-3-3-3 reps

90kg, 100kg, 110kg, 120kg, 130kg

Max reps for:

Benchpress @ 75 kg BW

13, 12, 11, 10, 9
Posted by ironman at 3:57 AM

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Blog Archive

  • ▼  2008 (30)
    • ►  November (1)
    • ►  September (3)
    • ►  July (7)
    • ▼  June (11)
      • WOD 062608
      • WOD 062308
      • Penne with tomato, basil, olives and pecorino
      • WOD 061808
      • WOD 061608
      • WOD 061408
      • Easy on the ECR
      • Ride of my life so far
      • WOD 060908
      • Pain is temporary. But quitting lasts forever. ...
      • WOD 060508
    • ►  May (8)

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