Monday, June 9, 2008

WOD 060908

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Weight:

50, 54, 60, 60, 64
60, 60, 60, 64, 70
60, 60, 64, 64, 70

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