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Ironman
Pain is temporary
Monday, June 9, 2008
WOD 060908
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Weight:
50, 54, 60, 60, 64
60, 60, 60, 64, 70
60, 60, 64, 64, 70
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WOD 062608
WOD 062308
Penne with tomato, basil, olives and pecorino
WOD 061808
WOD 061608
WOD 061408
Easy on the ECR
Ride of my life so far
WOD 060908
Pain is temporary. But quitting lasts forever. ...
WOD 060508
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ironman
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