Went berserk on wed and did a 4 hour 90km ride with Yong Howe. He's an Ironman and I'm not... yet. I almost called it off cos flu-like symptoms. But like always, I choose not to let it deter me. Pain is temporary right? Well, as it turns out I was utterly smashed by the time I got home. My bike has finally hit the 200km mark and it's time for a tuned up. Yes, bikes need servicing as well.
Max HR 107%
Avg HR 64%
Calories burned: 2282 kcal
As it turns out, I ended sick today. It's an athlete's greatest nightmare. Cos I've got another ride tonight with two friends at East Coast. Heal me Lord.
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