"Lynne"
5 rounds for max reps of:
BW Bench press @ 70kg
Pull-ups
Benchpress 12, 10, 9, 7, 7
Pull-ups 10, 9, 8, 7, 6
followed by:
3 rounds of
DB Chest Press
DB Bent-over Rows
3 rounds of
Cable Chest-Fly
Cable Rows
Lynne's results suffered a setback maybe due the hellish Linda a couple of days before. My right shoulder was still sore and feeling tender. I couldn't even pick up the heavy dumbbells properly with that arm. Bent-over rows were always hell for me. I believe it is a question of continuous improvement of grip strength that will stand me in good stead for future workouts.
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