I'm humbled.
10-9-8-7-6-5-4-3-2-1 reps composed of:
100kg deadlift
70kg benchpress
50kg Cleans
I stopped after the fourth set (7 reps round). My shoulders were sending alarming pain signals. I could still do the bench. But obvious weaknesses in core strength coupled by poor "Clean" techniques caused accelerated fatigue. Hence I was unable to beat this girl. Till next time. For now, back to the drawing board and coach burg's videos.
Next round, it will be a more scaled version:
90kg deadlifts
60kg benchpress
40kg cleans
Target as Rx'd:
120kg deadlifts
75kg benchpress
60kg cleans
Why do I weigh so much?
G
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