"Christine"
3 rounds for time of:
500 meter row
12 body weight deadlifts @ 70 kg
21 box jumps
Time: 14:21
"King Leonidas"
4 rounds for time of:
10 ab rollers
8 Shoulder Presses @ 15kg
15 Weighted Squat @ 16kg
8 Push-ups
10 One-arm KB Swings @ 16kg
Time: 11:44
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