Monday, September 22, 2008

WOD 092208

Run 12km.

- 786kcal burned

Bench press - 15kg, 20kg, 22.5kg, 22.5kg

DB Flys - 25kg, 25kg, 25kg

Pull- ups - 8, 6, 4

Walk 5km

- 462kcal burned
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