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Ironman
Pain is temporary
Saturday, July 19, 2008
WOD 071908
Five
rounds of:
Double Kettlebell Press 20kg for max reps.
*There is no time component to this workout.
7, 9, 9, 8, 8
and
Weighted pull-ups 1-1-1-1-1 reps
12kg, 16kg, 16kg, 20kg, 20kg
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