Saturday, July 19, 2008

WOD 071908

Five rounds of:

Double Kettlebell Press 20kg for max reps.
*There is no time component to this workout.

7, 9, 9, 8, 8

and

Weighted pull-ups 1-1-1-1-1 reps

12kg, 16kg, 16kg, 20kg, 20kg

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