WOD 092208

Run 12km.

- 786kcal burned

Bench press - 15kg, 20kg, 22.5kg, 22.5kg

DB Flys - 25kg, 25kg, 25kg

Pull- ups - 8, 6, 4

Walk 5km

- 462kcal burned

Modified "Chief"

Max rounds in 2 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 6 cycles.

Post rounds completed for each of the 6 cycles.

3, 3, 2, 1, 1, 2

WOD 091008

10-9-8-7-6-5-4-3-2-1 of:

KB Suitcase Deadlift 32kg

KB Single Arm Clean & Press 20kg

KB Single Arm Swing

Time: 38:07