WOD 072108

8 rounds of:

135 lbs deadlifts 15 reps
Push-ups 15 reps

Time: 17:50

and

10km run.

Time: 1 hour

WOD 071908

Five rounds of:

Double Kettlebell Press 20kg for max reps.
*There is no time component to this workout.

7, 9, 9, 8, 8

and

Weighted pull-ups 1-1-1-1-1 reps

12kg, 16kg, 16kg, 20kg, 20kg

WOD 071508

"Andrew"
In 20 minutes, do as many rounds as possible of:
5 Pullups
10 Burpees
15 Situps

8 Rounds + 5 pullups

WOD 071308

Swim 600m

Time: 30mins

WOD 071308

5 rounds for time of:
220 pound Deadlifts, 5 reps
10 Burpees (with clap overhead while airborne)

Time: 11:50

WOD 070708

"Lynne"

5 rounds for max reps of:

BW Bench press @ 75kg
Pull-ups

14, 8, 7, 7, 6
10, 9, 7, 6, 5

Compare with 052608

WOD 063108

21-15-9

Pullups
KB Swing @ 24kg
Med Ball Throws @ 10kg

Time: 10:44